Worry Who?: Say Goodbye to Anxiety and Hello to the Hero Within

Worry Who? is a fun and empowering, interactive online course designed to help children learn anxiety management skills in a creative and light-hearted way. Learners will engage with their worries and fears through play, story telling, creative writing, movement, art, games, self-reflection, and peer discussion.

This course is full of evidence-based strategies like cognitive behavioral therapy, mindfulness, expressive arts therapy, bibliotherapy, and neuroscience. Children will learn more than 25 coping skills to manage anxiety like a champ!

About Instructor

Brittany

Hi there! My name is Brittany Tackett, founder of HeartFirst Education, whose mission is to educate the whole person, heart, first. I wear many hats, like therapist and yoga teacher, to name a few, but my most important role is mom. My favorite hobbies are hula hooping, hiking, traveling, yoga, reading books, and spending time with kids. Children always inspire me to play more, laugh more, and enjoy this wonderful experience called life! I felt inspired to create this course after working as a school-based mental health therapist for elementary-aged children. I realized that a lot of kids struggle with anxiety and I wanted to create a fun, light-hearted course to help them work through their worries and learn healthy tools to cope. I, too have struggled with anxiety and have even experienced a few panic attacks in the past. The tools I share in this course are what have helped me overcome my fears, better manage my personal stress and anxiety, and find my own sense of calm. I hope the tools shared in this course help you to do the same!

1 Course

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$444

Course Includes

7 Modules
82 Topics
16 Activities