Worry Who? is a fun and empowering, interactive online course designed to help children learn anxiety management skills in a creative and light-hearted way. Learners will engage with their worries and fears through play, story telling, creative writing, movement, art, games, self-reflection, and peer discussion.
This course is full of evidence-based strategies like cognitive behavioral therapy, mindfulness, expressive arts therapy, bibliotherapy, and neuroscience. Children will learn more than 25 coping skills to manage anxiety like a champ!